What is one daily habit that if changed, would change your life? Regardless of what the habit is, “good” or “bad”, our lives are made up of those small moments. Those individual habits. The basics. In this episode, our host Michael is joined by friend and fellow Strength and Conditioning Coach Nathan Friedman! Nathan shares his story of finding his path through college, to building his career as a Strength and Conditioning Coach for the Arizona Diamondbacks. A common theme throughout Nathan’s journey has been the effect of good habits and focusing on the basics. From creating an intentional morning routine to knowing your “Why”, this episode is full of simple and effective ways to become the best version of yourself – AKA at the top of your game – long before you set foot in the gym, or on the field.

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