This episode is all about flow! Welcome back to Top of Your Game! Today, our host Michael is sharing the competition routine to tune into your peak state of performance! What does it really mean to be in flow? Michael gives exercises to identify times you have been in flow, so you can intentionally tap into flow when you need it most! Intention is everything! Take a listen to stories of putting this competition routine into practice, and how you can get out of your head, into your game, tuning into your peak state of human performance!

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