Ep. #8 – Morning Rituals for Athletes
It is time to WAKE UP! In this episode of Top of Your Game, our host Michael is sharing how we can break free of overwhelm and raise our energy with morning rituals! If you have ever felt caught in a groundhog day loop of low energy day after day, you’re not alone. In fact, our brains are wired this way. Tune in to hear actionable ways we can not only break those low energy loops, but rewire our mind and body to wake up feeling energized, empowered, and ready to grow into the person you want to be! It’s like Michael says, you are the captain of your ship! Or in this episode, more like you are the pilot of your plane!