Michael Locasto 
True mastery isn’t about doing more—it’s about being more. This coaching experience is designed for high-level leaders, athletes, and entrepreneurs ready to break through mental resistance, recalibrate their nervous system, and operate from deep presence and peak energy. By integrating breathwork, fasting, and strength training, you’ll unlock a state of effortless performance where clarity, power, and resilience become second nature.
This is not just coaching—it’s a complete transformation of mind, body, and energy. Through the Zen Performance Training System (ZPT), you will dissolve subconscious limitations, optimize your physiology, and access sustained high performance without burnout. The path to elite success isn’t about external achievement—it’s about mastering the inner game and stepping into your highest potential with total clarity and flow.
Below are three ways to begin your journey toward deep presence, energetic mastery, and elite performance:
Curious about working together? Click the “Connection Call” button above to schedule a 60-minute call, share your goals, and explore if this path is the right fit for you.
Ready for a 90-minute laser-focused coaching session? A Deep Dive is designed to reveal the root of your inner blocks and provide clarity, breakthroughs, and immediate energetic shifts. Click the “Deep Dive” button above for more details.
For those seeking profound transformation, Michael’s 1:1 Elite Performance and Embodiment Mentorship is a four-month container designed to recalibrate your mind, body, and energy for lasting mastery. Click the “On-Going Coaching” button above to learn more.
Which path calls to you? The journey begins now.
Seattle Mariners Head Athletic Trainer
“Mike practices what he preaches. His ability to connect with all kinds of people is leading him down a path of positively impacting anyone he comes in touch with. I personally leave every conversation I have with him more enlightened and further motivated to continue my own mindful practices. Someone I’m honored to call a friend.”
AAA Los Angeles Dodgers
He’s one of the most passionate people I’ve ever worked with. He goes above and beyond for those that show they want to be great!
Former AAA Arizona Diamondbacks
“Michael’s thirst for knowledge and growth are unparalleled as well as his love and passion to serve family, friends, and colleagues. He takes time to constantly improve his craft, which made him a wonderful coach to work with as we both strived to achieve our goals. I’ve been lucky enough to call him a coach, a mentor, and most importantly a true friend.”
Major League University
“I was incredibly blessed to be a part of Michael’s journey for 3 years with the Arizona Diamondbacks. His charisma and energy are absolutely INFECTIOUS. Michael not only displays complete professionalism in everything that he does, but he is an amazing person at his core. As a mentor of mine, Michael taught me how to connect my mind, body and soul to attract the results that I wanted to experience on the field and more importantly, in life. The tools that he teaches are second to none and are proven to enhance the quality of your life. As a fellow high performance coach, I put him up there with some of the best in the world. Michael is a standup guy who will deliver massive amounts of value to your life. A + guy all across the board. I highly recommend his program for anyone who is ready to take that next step in their life!!”
AAA Arizona Diamondbacks
“Mike has made a profound impact on my life as an athlete and arguably more so on my personal life. Since first hearing about his journey, he has shown me new ways to navigate life’s challenges with tools I didn’t know I had—all through conversation and without drawing a line between friend and mentor.”
Oakland A's Sport Performance Rehab Coordinator
“Mike Locasto is one of the hardest-working, driven, and passionate individuals I have ever had the pleasure of working with. He is constantly seeking new and improved ways to help those around him. His devotion to his craft motivates me every day. With Mike’s support and guidance, I became the strength coach and person that I am today.”