Michael Locasto

Coaching

Embodiment Coaching Deep Dive (90-minute)

Welcome to Embodiment Coaching Deep Dive. In a Deep Dive Call I offer you a safe & laser-focused space calibrated to reveal the root cause of your inner blocks to overcome mental & emotional stress, performance anxiety, and other internal struggles.

Training

Breathwork Sessions (45-minute)

From working out to “Working In”, Monk’s Mind offers Breathwork Sessions also known as Inner Energetics Training—strength training for your mind, body, and energy to master the inner game.