What is in the way of us experiencing our inherent goodness, joy, and bliss? The subconscious mind. The breath is the bridge between the mind and the body, the conscious and the subconscious. As we consciously connect to our breath we begin the process of purifying, cleansing, and clearing our subconscious connecting us back to our core. Here we access vital Life-Force that is intertwined with true health, lasting happiness, and holistic well-being.