Access to our intuition is entirely dependent on our nervous system’s ability to remain calm. As we relearn to relax our bodies our mind follows. This provides an environment for our reptilian / survival mind to feel at ease allowing us to be present. Through conscious breathing we can reawaken our body’s innate sensitivity to live in presence. Here is a breathwork practice that will illuminate your meditative mind in combination with your somatic sensitivity. This will recalibrate you to your core.