Welcome to today’s breathwork practice, designed to guide you out of the busy ‘Beta State’ into the deep healing ‘Theta State’. Through hypnotic yogic breathing, you will learn to slow your brainwaves, accessing an altered state consciousness. This shift is not only calming but also therapeutic, as it promotes subconscious healing at a cellular level, restores balance, and reduces stress. As your brainwaves move into these altered states, your body enters a parasympathetic state of rest and regeneration, activating the natural self-healing processes.