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Care about what other people think and you will always be their prisoner.”
Michael Locasto 
Michael Locasto is a High Performance Coach turned Presence Coach who guides individuals toward lasting transformation and liberation. Over the past decade, he has worked with elite athletes, high performers, and leaders as a strength and conditioning coach, movement specialist, manual therapist, and mindset and transformational coach. Michael now focuses on supporting sincere individuals ready for true change. His work combines mindset training, energetic practices, transformational coaching, Eastern philosophy, and flow state psychology, and is encapsulated in Monk’s Mind, a byproduct of his dedication to human potential.
From a young age, Michael was drawn to human performance through athletics. At 10, he was diagnosed with Scheuermann’s disease, which resulted in debilitating back pain by 14. After exploring various Western medical treatments and undergoing spinal surgery at 22, he struggled for years to heal. Despite these challenges, he maintained hope and rehabilitated his spine through self-directed learning and a belief in the body’s innate healing abilities.
Michael’s journey took a significant turn during his time with the Arizona Diamondbacks, where a personal breakup prompted an inward exploration of mental and emotional freedom. He discovered transformational work through the Landmark curriculum, Tony Robbins and Dr. Joe Dispenza. He realized that many of his perceived problems existed solely in the mind and that true freedom is found in the present moment.
In 2019, Michael left the baseball world and dedicated three years to inner transformational work. In 2022, he launched Monk’s Mind to share his insights and wisdom, emphasizing the shared human experience of fear and self-limiting beliefs. Michael believes that challenges awaken us to our true nature and that spiritual freedom comes from recognizing our inherent being.
Michael’s coaching and embodiment training help individuals untangle from the mental and energetic webs of suffering, particularly in a world facing unprecedented mental health challenges. He completed a 100-mile ultramarathon in the desert in 2020, eight years after his back surgery, as a testament to his healing journey. Continuing to work with elite athletes, business leaders, and spiritual seekers, Michael’s mission is to guide people to discover their true power within, ensuring his work serves the highest good for all. He remains grateful for those who have supported him along the way, trusting in the divine guidance that continues to unfold in his life.
Professional Credentials
Certified Kundalini Yoga Teacher as Taught by Hari Jap (2-Hour Training)
Certified With Heart Energy Coach™ from With Heart Communications (Natalie Ehmka)
Certified Breathwork Facilitator 400-Hour Training (Sacred Breath Academy)
Bachelor’s of Science at University of Wisconsin-Oshkosh (Kinesiology with an emphasis in Strength & Conditioning)
Master’s Degree at the University of Miami (Exercise Physiology and Sports Nutrition)
Massage Therapist at Cortiva Institute in Scottsdale, AZ
Work Experience
Monk’s Mind, Arizona Diamondbacks, University of Miami, University of Wisconsin, The Ohio State University, University of Wisconsin-Oshkosh, Donskov Strength and Conditioning, Prentiss Hockey Performance
Awakening the world to their absolute nature.
To empower leaders to break free from societal conditioning and programming through Breathwork & Embodiment Coaching to realize their inherent freedom in their BEING.
Sacred Embodiment – Embody your greatest human potential.
Mental Liberation – Disentangle the mind from its endless labyrinth of suffering.
Emotional Resiliency – Develop unshakable presence with all emotions.
Spiritual Freedom – A world beyond fear and suffering.
Care about what other people think and you will always be their prisoner.”
Arizona Diamondbacks
“There’s certain kind of qualities you look for in a coach. Communication, leadership, discipline, knowledge, and patience. These are just some of the qualities that Mike Locasto exhibits. I’m so glad he was with me in my journey to the big leagues.”
Arizona Diamondbacks AAA Strength Coach
“Mike has been an inspiration to me since the first day I met him. Since working with Mike, I have taken full control of my life in all areas. From implementing a morning routine, to intermittent fasting, to improving my performance in the weight room, Mike has been an amazing and all-encompassing coach. Mike does a great job of equipping you with the tools you need to eliminate resistance in your life as well as the power to create an infinite number of possibilities. If you are looking to begin your journey to living your best life both mentally and physically, Mike is your guy.”
Huston-Tilloston University Head Athletic Trainer
“Michael is the ultimate professional. His ability to connect on a personal level with others as a person first creates a foundation built on trust and loyalty. His caring attitude and love for those around him is infectious, which creates a free space for culture! Because of his commitment to being the best version of himself, he is able to in turn help others commit to what lights their soul! He is the real deal!”
Arizona Diamondbacks
“Mikey was always a coach that was easy to talk to and brought powerful insight in various mental strategies.”
Co-Founder Performance House Gym / Former AAA Arizona Diamondbacks
“Mike is one of the most dedicated, passionate, and highly driven men I know. He is committed to his work, his life and is eager to improve lives around him. Mike has made an impact in my life that I’ll never forget nor lose inside. He became a brother of mine since the day we crossed paths in Missoula, Montana in 2016. Remember you’re in control of your own destiny as we all are AWARE! Your success has already happened, your success is already within that YOU created.”
“The greater you are with your eyes closed, the greater you are with them open.”