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Care about what other people think and you will always be their prisoner.”
Michael Locasto 
From an early age, Michael was captivated by human potential and peak performance. His journey, however, took an unexpected turn at age 10 when he was diagnosed with Scheuermann’s disease, leading to severe spinal pain by 14. Traditional Western treatments and spinal surgery at 22 left him searching for true healing, forcing him to go beyond conventional methods. Determined to reclaim his body’s vitality, Michael embarked on a self-directed exploration of movement, rehabilitation, and the body’s innate regenerative intelligence—an early spark that would later evolve into the Zen Performance Training System (ZPT). This relentless pursuit of optimization instilled in him the belief that true transformation is possible when mind, body, and energy are fully aligned.
Michael’s path deepened beyond the physical when his time with the Arizona Diamondbacks and a personal heartbreak led him inward, igniting a profound exploration of mental, emotional, and energetic mastery. He immersed himself in transformational teachings, including Landmark Curriculum, Tony Robbins, Dr. Joe Dispenza, and Flow State Science, uncovering a truth that changed everything—high-performance is not just about doing more, but about deepening presence and unlocking optimal states where awareness & energy are one. He realized that most limitations are self-imposed, created by an overactive mind and an underdeveloped nervous system. This led him to develop a performance framework that rewires the nervous system, trains the mind for sustained focus, and unlocks deep energetic resilience.
Now, as the creator of Zen Performance Training, Michael leads a movement that transcends traditional performance enhancement. His work is not about hacks, quick fixes, or external validation—it’s about mastering the inner & outer game, recalibrating the nervous system, and living in a state of sustained flow. ZPT is designed to rewire deep subconscious patterns, awaken dormant genetic potential, and activate a new paradigm of human potential. By integrating Kundalini energy activation, breathwork, strength training, and flow state mastery, he teaches elite entrepreneurs, athletes, and leaders to move beyond burnout, dissolve mental resistance, and sustain peak energy effortlessly. His philosophy is clear: human evolution is not about doing more—it’s about being more. Having completed a 100-mile ultramarathon post-surgery as a testament to his philosophy, Michael embodies the resilience, discipline, and deep spiritual awareness he teaches. His mission is to guide high-level performers who are ready to merge success with deeper energetic intelligence, mastery, and presence.
At the core of Zen Performance Training are its four pillars: Kundalini Yoga, Strength Training, Fasting, and Regeneration—a system designed to awaken life-force, optimize the body, and recalibrate the nervous system for sustained elite-level performance. Kundalini Yoga ignites energetic activation and mental clarity, while Strength Training builds functional power and physical resilience. Fasting protocols optimize cellular renewal and metabolic efficiency, and Regeneration tools such as breathwork, cold plunge, and sunlight restore deep equilibrium and longevity. Flow state is not just about peak performance—it’s the gateway to deep presence, where the mental chatters slows, and higher intelligence comes online. ZPT is calibrated to train not just the body and mind, but the very fabric of human consciousness, allowing individuals to step into complete mastery, deep intuition, and self-realization.
This is not traditional biohacking. This is not just strength and conditioning. Zen Performance Training is a new paradigm of human evolution—one that fuses the ancient wisdom of Kundalini Energy, Eastern Alchemy, and Modern Optimization Science to unlock the next frontier of human being and transcendent living. Michael’s work is about guiding those who are ready to evolve beyond conventional success—where high-performance, deep inner peace, and spiritual actualization are no longer separate paths, but one singular, integrated way of being.
Certified Kundalini Yoga Teacher as Taught by Hari Jap (200-Hour Training)
Certified With Heart Energy Coach™ from With Heart Communications (Natalie Ehmka)
Certified Breathwork Facilitator 400-Hour Training (Sacred Breath Academy)
Bachelor’s of Science at University of Wisconsin-Oshkosh (Kinesiology with an emphasis in Strength & Conditioning)
Master’s Degree at the University of Miami (Strength and Conditioning, Sports Nutrition, and Entrepreneurship)
Massage Therapist at Cortiva Institute in Scottsdale, AZ
Monk’s Mind, Arizona Diamondbacks, University of Miami, University of Wisconsin, The Ohio State University, University of Wisconsin-Oshkosh, Donskov Strength and Conditioning, Prentiss Hockey Performance
Committed to elevating human consciousness while unlocking limitless potential.
Guiding individuals worldwide to total mastery of mind, body, and spirit.
Unconditional Love – The foundation of deep connection, self-acceptance, and highest human potential.
Mental Peace – Cultivating a calm, focused, and meditative mind.
Spiritual Freedom – Transcending limitations and awakening to true essence.
Embodied Presence – Living fully in the now with clarity and awareness.
Expressed Authenticity – Fearlessly embodying one’s truth.
Spontaneous Play – Unlocking joy, flow, and effortless creativity.
Deep Confidence – Inner conviction forged through discipline and love.
Wisdom & Compassion – Harmonizing the mind with heart-centered leadership.
Sustained Longevity – Optimizing health, energy, and vitality for a lifetime.
Inner Fulfillment – Achieving wholeness beyond external validation.
Fully Alive – Radiating energy, passion, and purpose.
Anti-Fragility – Thriving under pressure, transforming chaos into strength.
Conscious Leadership – Inspiring transformation through presence and integrity.
Discipline & Devotion – The sacred commitment to mastery and evolution.
Care about what other people think and you will always be their prisoner.”
Arizona Diamondbacks
“There’s certain kind of qualities you look for in a coach. Communication, leadership, discipline, knowledge, and patience. These are just some of the qualities that Mike Locasto exhibits. I’m so glad he was with me in my journey to the big leagues.”
Arizona Diamondbacks AAA Strength Coach
“Mike has been an inspiration to me since the first day I met him. Since working with Mike, I have taken full control of my life in all areas. From implementing a morning routine, to intermittent fasting, to improving my performance in the weight room, Mike has been an amazing and all-encompassing coach. Mike does a great job of equipping you with the tools you need to eliminate resistance in your life as well as the power to create an infinite number of possibilities. If you are looking to begin your journey to living your best life both mentally and physically, Mike is your guy.”
Huston-Tilloston University Head Athletic Trainer
“Michael is the ultimate professional. His ability to connect on a personal level with others as a person first creates a foundation built on trust and loyalty. His caring attitude and love for those around him is infectious, which creates a free space for culture! Because of his commitment to being the best version of himself, he is able to in turn help others commit to what lights their soul! He is the real deal!”
Arizona Diamondbacks
“Mikey was always a coach that was easy to talk to and brought powerful insight in various mental strategies.”
Co-Founder Performance House Gym / Former AAA Arizona Diamondbacks
“Mike is one of the most dedicated, passionate, and highly driven men I know. He is committed to his work, his life and is eager to improve lives around him. Mike has made an impact in my life that I’ll never forget nor lose inside. He became a brother of mine since the day we crossed paths in Missoula, Montana in 2016. Remember you’re in control of your own destiny as we all are AWARE! Your success has already happened, your success is already within that YOU created.”
“The greater you are with your eyes closed, the greater you are with them open.”