Michael Locasto 
Welcome to Elite Performance Coaching—a path built on the truth that your potential is limitless. Zen Performance Training (ZPT) is a precision-engineered blueprint for total optimization—a full-system recalibration for elite-level performers who are done living in stress, burnout, or overwhelm.
It is the only system in the world that fuses ZPT Breathwork, Fasting Protocols, Strength Training, and Regeneration Tools to rewire your system for:
You don’t need more hacks. You need embodied wisdom. You don’t need more information. You need a system that aligns with who you are—beneath the roles, the pressures, and the masks. Elite success isn’t found in the hustle—it’s unlocked through alignment.
This program is not for the masses: It’s for the leader who knows they were built for more—and is ready to live it with depth, power, and unshakable presence. If you’re done tolerating mediocrity in your health, your performance, or your leadership—Book your call. Let’s begin.
Below are three ways to start your next evolution:
Want to explore what this work could unlock for you? Book a free 60-minute call to connect with Michael, share your goals, and see if this path aligns.
In this 90-minute breakthrough session, you’ll uncover the root of what’s blocking you and walk away with clarity, direction, and renewed energy.
For elite leaders ready to transform from the inside out, the 4-month 1:1 Elite Performance Coaching is a full recalibration of your body, energy, and leadership.
Seattle Mariners Head Athletic Trainer
“Mike practices what he preaches. His ability to connect with all kinds of people is leading him down a path of positively impacting anyone he comes in touch with. I personally leave every conversation I have with him more enlightened and further motivated to continue my own mindful practices. Someone I’m honored to call a friend.”
AAA Los Angeles Dodgers
He’s one of the most passionate people I’ve ever worked with. He goes above and beyond for those that show they want to be great!
Former AAA Arizona Diamondbacks
“Michael’s thirst for knowledge and growth are unparalleled as well as his love and passion to serve family, friends, and colleagues. He takes time to constantly improve his craft, which made him a wonderful coach to work with as we both strived to achieve our goals. I’ve been lucky enough to call him a coach, a mentor, and most importantly a true friend.”
Major League University
“I was incredibly blessed to be a part of Michael’s journey for 3 years with the Arizona Diamondbacks. His charisma and energy are absolutely INFECTIOUS. Michael not only displays complete professionalism in everything that he does, but he is an amazing person at his core. As a mentor of mine, Michael taught me how to connect my mind, body and soul to attract the results that I wanted to experience on the field and more importantly, in life. The tools that he teaches are second to none and are proven to enhance the quality of your life. As a fellow high performance coach, I put him up there with some of the best in the world. Michael is a standup guy who will deliver massive amounts of value to your life. A + guy all across the board. I highly recommend his program for anyone who is ready to take that next step in their life!!”
AAA Arizona Diamondbacks
“Mike has made a profound impact on my life as an athlete and arguably more so on my personal life. Since first hearing about his journey, he has shown me new ways to navigate life’s challenges with tools I didn’t know I had—all through conversation and without drawing a line between friend and mentor.”
Oakland A's Sport Performance Rehab Coordinator
“Mike Locasto is one of the hardest-working, driven, and passionate individuals I have ever had the pleasure of working with. He is constantly seeking new and improved ways to help those around him. His devotion to his craft motivates me every day. With Mike’s support and guidance, I became the strength coach and person that I am today.”