Michael Locasto

This powerful breathwork practice combines two techniques to help you break through subconscious fear, release accumulated pressure, and regulate your nervous system.

This breathwork practice guides you on the journey from the head to the heart, cultivating safety in the body and activating the warrior within to release self-limiting beliefs and access inner peace through the wisdom of the heart.

This Wim Hof breathwork practice helps you connect to your deeper purpose by unlocking your unique soul energy and authentic essence beyond the realm of doing.

Here is a breathwork practice to clear subconscious patterns and to begin to harmonize with the universal Life-Force unlocking the creative genius that is inherent to who you are.

This breathwork helps cultivate a "beginner's mind," allowing us to release the weight of the past and approach each moment with fresh awareness, lightening the mind and creating space for the wholeness of our being.

Accessing our intuition depends on calming the nervous system, and through conscious breathing, we relax the body, quiet the survival mind, and reawaken our innate sensitivity, aligning the meditative mind with somatic presence to recalibrate us to our core.

Here is a daily human optimization breathwork ritual that will increase your physical vitality and mental focus.

15-Minute Breathwork & Meditation to clear the mind from stagnancy and low vibrational energy.

This breath of fire practice is calibrated to dissolve the internal blocks that are keeping you feeling limited and stuck.

Welcome to today's breathwork practice, "Nervous System Reset." I created this 10-minute practice for those that are seeking a short and powerful mental & energetic reset.