Breathwork

Elevate Your State for Inspired Aliveness

Welcome to today’s breathwork session, designed to elevate your inner “state of being” for inspired aliveness. The breath not only balances oxygen and carbon dioxide in the body, but it is also the carrier of prana, or life-force. When we learn to listen to the mantra of the breath—without the mind’s stories or labels—we connect with the inspired aliveness at the nucleus of who we are.