There are times throughout our day where we feel disconnected and overstimulated. Here is a breathwork practice for those times. Like brushing our teeth, it is essential to clear, cleanse, and clean our minds. One of the most powerful tools we have available as humans is the vital breath. When we learn to consciously breathe we learn to strengthen & regulate our nervous system. Try this 10-Minute breath practice to release stress from the mind and body.