“
True mastery is the seamless fusion of deep presence and a life in flow.”
Michael Locasto 
mindset
physique
life-force
mastery
leadership
actualization
ZPT is the complete system for being at your best.”
The Zen Performance Training System isn’t just a program—it’s a precision-engineered blueprint for total optimization. If you’re ready to unlock razor-sharp clarity, build a powerful and aesthetic physique, and operate with peak energy—without stress, burnout, or overwhelm—this is your next evolution. Let’s connect. Schedule your call today and step into the highest expression of your performance, your leadership, and your life.
Coaching
True mastery is the seamless fusion of deep presence and a life in flow.”
AAA Washington Nationals
“Mike was one of my favorite strength coaches because of his rare mindset. Mike understands the connection between physical training and the mind and more importantly how they work together to complement each other. Having Mike as an everyday tool for me to use was very beneficial, not only in the weight room and on the field, but more importantly how I started to train my mind to attack everything I did throughout my day. Mike turned my training routine into a lifestyle, which is still influencing me in a very positive way today.”
Kansas City Royals
“Mike Locasto was my AA strength coach with the Diamondbacks. He drove me to work as hard as I possibly could both physically and mentally. Not only did he help me get to where I wanted to be physically, but he is the first person that taught me to have a positive mindset and how important it is to be in a good state of mind to perform at the highest level. On the physical side, he knew that I had goals and got me to meet those goals much faster than I could have without him. Because of his positive outlook on life and tenacious work ethic he made me want to do the work and not take any shortcuts. Mike Locasto is a big reason I was able to live my dream and play in the Major Leagues!”
Arizona Diamondbacks
“There’s certain kind of qualities you look for in a coach. Communication, leadership, discipline, knowledge, and patience. These are just some of the qualities that Mike Locasto exhibits. I’m so glad he was with me in my journey to the big leagues.”
AAA Los Angeles Dodgers
He’s one of the most passionate people I’ve ever worked with. He goes above and beyond for those that show they want to be great!
Donskov Strength and Conditioning
“I have had the distinct pleasure of being a small part of Michael Locasto’s journey as both a coach and leader. Michael is a true professional. He is bright, articulate, hard-working, driven, passionate and humble. His knowledge of the physical, psychological, technical, and tactical elements of sport preparation are only rivaled by his unquenchable curiosity for knowledge. Despite these accolades, the most impressive feat of all is that he’s an even better person.”
Seattle Mariners Head Athletic Trainer
“Mike practices what he preaches. His ability to connect with all kinds of people is leading him down a path of positively impacting anyone he comes in touch with. I personally leave every conversation I have with him more enlightened and further motivated to continue my own mindful practices. Someone I’m honored to call a friend.”
Welcome to today’s breathwork practice, designed to guide you from the busy 'Beta State' into the healing 'Theta State,' where hypnotic yogic breathing slows brainwaves, promotes subconscious healing, and activates the body's natural self-regeneration.
This breathwork practice helps you connect to your vital life-force, empowering you to experience more ease and flow while unlocking your inner creative genius and stepping into the role of the 'Creator' in your life.
The "Third Eye Activation" breathwork awakens the brain's prefrontal lobes, enhancing intuition, aligning with the soul’s purpose, and integrating emotional awareness to release ego-driven patterns and unlock creative and spiritual potential.
Some books provide knowledge, other books move you into action, and then there are the rare few that speak directly to your soul. The Untethered Soul provides a path to spiritual freedom. This book will not only transform the way you see the world, if you let it, it will radically shift your entire being.
