Michael Locasto 
In this episode Bree has a conversation with Michael. Michael shares how his subconscious belief of not being "man enough" has limited him in his life and how he has healed from that belief. Michael shares how meditation and breathwork has allowed him to release his limiting beliefs and move into his authentic self.
In today's episode I chat with Michael Locasto who is a human performance coach turned inner transformational coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks. Today helps people disentangle from their mental, emotional, and energetic prisons. Tune in for practical advice on how to experience more peace and liberation.
In this episode, Michael talks about his childhood and the lessons he learned as he dealt with self-image issues. He talked about how we can cultivate awareness and be consistent with being mindful and present at the moment. He talked about the ego and its connection to shaping your identity and reality. He also gives advice on how to increase the level of awareness and mindset.
That's a wrap for Season 1! Before we move on to Season Two, our host Michael is reflecting on the growth he has had by sharing his experiences here on the podcast and what let him onto his growth journey in the first place. A single podcast episode, listened to by the right messenger can have a huge impact on a person's life.
Mindset affects every aspect of life. In this special part two episode with guest Ryan Atkinson, we’re diving into the power of training our mindset. Ryan is a former professional baseball player turned entrepreneur. In this episode, both our host Michael and Ryan share the power of being present, being able to sit with the uncomfortable parts of ourselves and the power that comes with the combination of self-love and personal growth.
The journey to becoming a professional baseball player is a lot like any other part of life you want to become successful at! It’s consistent work, being coachable, and having fun along the way! After all, the journey, whether it’s being a professional baseball player, or a business owner, or mastering a skill, it’s in the work of becoming better that life is happening and memories are made!
What if talking about mindset and mental health was common practice? What if it wasn’t taboo? In this episode, our host Michael is joined by former Arizona Diamondbacks Baseball Player turned entrepreneur, Austin Byler. Austin is the co-founder of Major League University, a top-tier mindset and leadership company.
Our host Michael is finally sharing his experience completing a 100-mile Ultra Marathon Race, with friend and running partner Chris Schepel. The two Ultra Runners share the same experience having grown up avoiding running whenever possible, to finding a passion through the experiences running uniquely brings!
Your perspective and level of awareness affect every experience you have! Yet so many of us still are walking through life unconscious of how our perspective uniquely shapes how we perceive the world. In this episode, our host Michael is joined by friend and previous colleague, strength and conditioning coach Logan Jones!
So many of the decisions we make are subconscious. It’s our habits and routines that stack up over time and affect the energy we ripple out in the world. In today’s episode, we’re breaking down ways we can be intentional about the energy we want to have by creating new habits, changing our focus, and most importantly get out of our heads and into our hearts.
What motivates you to achieve the things you feel called to do in life? How long does that feeling of motivation stay with you? We’re excited for you to hear from today’s guest, Derek Clovis! Derek is a Strength and Conditioning Coach with the Arizona Diamondbacks, and shares his story of leaving law school to follow his passion!
