Michael Locasto 
In this episode Bree has a conversation with Michael. Michael shares how his subconscious belief of not being "man enough" has limited him in his life and how he has healed from that belief. Michael shares how meditation and breathwork has allowed him to release his limiting beliefs and move into his authentic self.
In today's episode I chat with Michael Locasto who is a human performance coach turned inner transformational coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks. Today helps people disentangle from their mental, emotional, and energetic prisons. Tune in for practical advice on how to experience more peace and liberation.
In this episode, Michael talks about his childhood and the lessons he learned as he dealt with self-image issues. He talked about how we can cultivate awareness and be consistent with being mindful and present at the moment. He talked about the ego and its connection to shaping your identity and reality. He also gives advice on how to increase the level of awareness and mindset.