Breathwork & Embodiment

Inner Energetics Training

Breathwork Sessions

From working out to “Working In”, Monk’s Mind offers Breathwork Sessions—strength training for your mind, body, and energy to master the inner game.

Breathwork Sessions, also known as Inner Energetics Training, are 1:1 personalized and group training sessions for those that seek guidance on how to free their mind to dissolve mental stress, overcome performance anxiety, and train the present moment.

Whether you are an athlete wanting to train your mindset, a conscious leader wanting more mental clarity & vitality, or someone that is seeking powerful tools to BE unshakable on the inside—This training is tailored for you.

Learn the art of training the present moment to tune into flow state & embodied presence in your sport, business, or personal life. Below are two options to master the inner game today:



For more information, and to sign up for your first training session, click the “Breathwork Sessions” button above.


Mindset & Energetics

Embodiment Coaching

From mental suffering to inner peace, Embodiment Coaching is a meticulously constructed space to break free from mental, emotional, and energetic bondage preventing you from accessing inner peace, embodied presence, and spiritual freedom.

Together we will create a radically safe space to explore the habits, patterns, and models of reality driving your performance and results in sport, business, or personal life.

We will investigate self-limiting beliefs, subconscious imprints, and habitual patterns in the way of you accessing your effortless power—in your BEING.

Whether you are—a conscious leader seeking lasting inner transformation, an athlete wanting a holistic mindset trainer, or an entrepreneur wanting to connect deeper with your mission—this work is personalized for you.

Below are three options to start your quest to awaken, activate, and align you with the REAL you:



Interested in what it would look like to work together? Click the “Connection Call” button above for a 30-minute connection call, fill out your information, and see if we are a good fit for one another.



Interested in a 90-minute Deep Dive Mentoring Call? In a deep dive I offer you a laser-focused coaching session calibrated to reveal the root of your inner blocks. Click the “Deep Dive” button above for more information.



Interested in on-going Mentorship Program? In Michael’s 1:1 embodiment containers he works intimately with clients for four months or more seeking deep inner work for lasting transformation. To learn more, click the “On-Going Mentorship” button above.

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See what people are saying.

Kyle Torgerson
Kyle Torgerson

Seattle Mariners Head Athletic Trainer

“Mike practices what he preaches. His ability to connect with all kinds of people is leading him down a path of positively impacting anyone he comes in touch with. I personally leave every conversation I have with him more enlightened and further motivated to continue my own mindful practices. Someone I’m honored to call a friend.”

Jon Duplantier
Jon Duplantier

AAA Los Angeles Dodgers

He’s one of the most passionate people I’ve ever worked with. He goes above and beyond for those that show they want to be great!

Justin Donatella
Justin Donatella

Former AAA Arizona Diamondbacks

“Michael’s thirst for knowledge and growth are unparalleled as well as his love and passion to serve family, friends, and colleagues. He takes time to constantly improve his craft, which made him a wonderful coach to work with as we both strived to achieve our goals. I’ve been lucky enough to call him a coach, a mentor, and most importantly a true friend.”

Austin Byler
Austin Byler

Major League University

“I was incredibly blessed to be a part of Michael’s journey for 3 years with the Arizona Diamondbacks. His charisma and energy are absolutely INFECTIOUS. Michael not only displays complete professionalism in everything that he does, but he is an amazing person at his core. As a mentor of mine, Michael taught me how to connect my mind, body and soul to attract the results that I wanted to experience on the field and more importantly, in life. The tools that he teaches are second to none and are proven to enhance the quality of your life. As a fellow high performance coach, I put him up there with some of the best in the world. Michael is a standup guy who will deliver massive amounts of value to your life. A + guy all across the board. I highly recommend his program for anyone who is ready to take that next step in their life!!”

Jeff Bain
Jeff Bain

AAA Arizona Diamondbacks

“Mike has made a profound impact on my life as an athlete and arguably more so on my personal life. Since first hearing about his journey, he has shown me new ways to navigate life’s challenges with tools I didn’t know I had—all through conversation and without drawing a line between friend and mentor.”

Derek Clovis
Derek Clovis

Oakland A's Sport Performance Rehab Coordinator

“Mike Locasto is one of the hardest-working, driven, and passionate individuals I have ever had the pleasure of working with.  He is constantly seeking new and improved ways to help those around him. His devotion to his craft motivates me every day. With Mike’s support and guidance, I became the strength coach and person that I am today.”