Category: Performance


High Performance Mindset Coaching

Welcome to the realm of high performance mindset coaching where we unlock potential. Working with elite level athletes as a strength and conditioning coach for the past eight years has given me the space to see how the best athletes in the world operate...


The Art and Science of ‘Suffering’

Suffering only exists in the constructs of our imagination. Let’s imagine you are sitting at Starbuck’s and a cute girl walks through the door. You notice her and immediately your monkey mind starts racing...